Digestive supportĬalifornia purple yam can certainly help you improve your digestion, thanks to the fiber and starch it contains. Moreover, it can improve the disease’s state while also easing the body’s suffering. More foods containing antioxidants, like yam, have been demonstrated in medical research to improve the health of people with asthma. It is still necessary, however, to conduct more human research. The antioxidant-rich purple sweet potato extracts have been demonstrated to lower blood pressure in laboratory studies. Research has shown that it prevents angiotensin 1 from converting to angiotensin 2, thereby lowering the risk of hypertension. Balance blood pressureĭue to its antioxidant properties, California purple yam can help reduce blood pressure. It has been proven to help lower blood sugar levels in people with type 2 diabetes, preventing sudden blood sugar spikes.Īdditionally, California purple yam extracts reduce cravings, which can contribute to weight loss. The flavonoids in California purple yam may protect the insulin-producing cells in the pancreas. The presence of two anthocyanins in sweet potatoes has been found to impede the spread of various cancer types, including prostate, colon, and lung cancer, according to several studies. It may even aid in preventing cancer in addition to lowering the chance of chronic illnesses including diabetes, heart disease, and neurological degeneration. Like most yams, California purple yam is high in vitamin C and antioxidants that fight off the harmful effects of the polluted environment. 3/ Health benefits of California purple yam Known as the main ingredients that give it the vibrant purple color, anthocyanins also help to prevent cancer, lower blood pressure and improve diabetes. What’s more, California purple yam is rich in antioxidants and phytonutrients. Its purple color is vibrant so you can use it to make dishes more colorful. When cooked, its color can become darker, the texture is soft and full of starch, and has a characteristic sweet taste and aroma. You can associate its texture with Hawaiian purple yam. Similar to other yams, its middle part expands and shrinks towards the end, its inside has a solid texture and a deep purple color. This type of yam has a thin brown skin but its flesh can be seen through the skin to see that it is purple inside. In addition to frying or cooking soups or making mashed potatoes, you can also steam or bake it with the skin on to enjoy its delicious taste. California purple yam is an excellent choice for people who wish to lose weight, as it provides the body with enough nutrients. Therefore, California Purple yam is also considered one of the “superfoods” in the world.Įating California purple yam can provide a wide range of basic nutrients for the body including protein, sugar, carbohydrate, the main groups of vitamins A and C, essential minerals, fiber, and water. It is a nutrient-dense food and has a lower glycemic index than other carbohydrate-rich foods. California purple yam is easily recognized by its bold, striking, and vibrant purple color.
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